For a woman to keep their weight at a healthy level, they must incorporate regular exercise or physical activity to their daily routine. And when it comes to this, having the right gear may make a huge difference. Wearing the right outfit can affect both your level of performance and your comfort. The following items are essential for Women’s activewear wardrobe.
- Sports Bra
Every woman who indulges in physical activities should wear a well-fitting sports bra. It’s ideal especially for high-impact sports. It offers the needed support and protection against pain and injury. If you’re looking for extra support, a bra with removable padding is a great option. Also consider one with wider straps, moisture-wicking and breathable material.
- Shorts or Leggings
Without a pair of shorts, tights or leggings, a woman’s workout outfit will not be complete. Find a pair that fits well to your comfort level. It should also be made of breathable material that can wick away sweat. It must also be stretchable for added comfort. If you want to invest in good leggings, the compression type is great for working out. It can help improve blood flow and reduce muscle soreness.
- Moisture-Wicking Top
Some women just wear their most comfortable t-shirt for workouts. But a moisture-wicking top is definitely a must-have. You need a top that will keep you feeling comfortable even if you are sweating a lot. Its fit will depend on your comfort preference and the exercise routine that you will be doing.
- Workout Shoes
No matter what type of exercise you do, wearing the right shoes is a must. Look for shoes specific for the sport that you are doing. And if you are working out in the gym, pick shoes that offer the right comfort and support for your feet and ankles. Choose one with a cushioned sole for shock absorption.
- Breathable Socks
Nothing beats a pair of breathable socks if you are working out. This is one of the most important aspects of womens’ exercise outfit. They might not seem so important to some people. However, breathable socks offer optimum comfort.
Make sure that you buy and wear socks that are breathable and have moisture-wicking properties. As much as possible avoid cotton socks and go for nylon or polyester for workouts. Cotton tends to hold onto moisture which can lead to blisters.
- Lightweight Jacket
A workout jacket can be very helpful especially if you are working out during the colder months. You must wear one if you walk, jog, or run outdoors. A lightweight is good to have as part of your workout outfit. Choose one that is breathable yet will still keep you warm.
- Fitness Tracker
Not exactly a type of clothing but is definitely a must-have. A fitness tracker can help you track your workout progress. It will also help keep you motivated during your lazy moments. Look for a fitness tracker that can monitor your steps and calories burned. Some also come with monitors to track your heart rate and other crucial metrics.
A woman’s exercise outfit should include the basic ones mentioned above. Invest in high-quality workout clothing gear. They do not only offer added comfort, but also save you money since they are long-lasting. Wearing the right outfit can improve your performance.